ONLINE YOGA VIDEO
For all those people who have not been able to attend the Free Yoga Sessions, an Online Yoga Video will be available soon.
I am working with the Certified Yoga Instructor, Maria, to compile a video of modified Yoga poses for individuals with pain.
I am asking for input on what areas to focus on, and all limitations (seated poses will be included for those who cannot stand and lay down easily). Please fill in the form below with requests.
You can also subscribe to our Monthly Yoga Pose.
I am working with the Certified Yoga Instructor, Maria, to compile a video of modified Yoga poses for individuals with pain.
I am asking for input on what areas to focus on, and all limitations (seated poses will be included for those who cannot stand and lay down easily). Please fill in the form below with requests.
You can also subscribe to our Monthly Yoga Pose.